Monday, June 11, 2007

How Can I Lower My Blood Pressure


If you have high blood pressure there are a number of things you can do that are inexpensive, safe and easy to implement along side medication, alternative treatments and so forth.

High blood pressure can be the result of many things, it may be hereditary, it may be poor diet, your lifestyle or lack of exercise. If you sit back and take a look at the way you treat your body you will probably find that, one if not all of the above activities or lack of are a contributing factor to your current high blood pressure condition.

If you are looking for ways to lower your blood pressure you may want to look at creating a healthy eating plan. Include more fruits and vegetables into your diet. Cut back on foods high in carbohydrates later in the day. Opt for foods lower in fat and calories. White meat contains half that to it's counter part being red meat. Begin by taking the stairs instead of the elevator, get active with your children, pets and friends.

These small changes will give you so much more energy not to mention allowing your body to naturally lower your blood pressure.If this is a hereditary problem items such a green tea may also be helpful.

It would be advisable that you contact your doctor before you commence with any changes in your current lifestyle, diet or exercise plans.Reducing the amount of alcohol you drink, the number of cigarettes you smoke and things in your life that cause you a great deal of stress will also be helpful.

Another think I would like to mention as a alternative to lowering your blood pressure, maybe hypnosis, I have read many reviews on the changes people have had whilst using this method. Click here if you want to find out more.

Take one step at a time, put one foot in front of the other and you'll soon find that you can lower your blood pressure.If you would like to share your experience of alternative methods that have worked for you. Please leave a comment below. You never know, you may be able to help someone else out there.

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