There could be many reasons or factors affecting blood pressure within your body. Below are some situations, events or reasons which you may be able to identify.
A diet high in cholesterol or fat
A diet high in carbohydrates
Lack of exercise
No exercise
Binge Dieting
Stress around your children
Stress around your personal relationship
Stress around your job
Stress around a promotion within your job
Stress around your sex life
Stress around a new relationship
Stress due to your current money situation
Stress because of buying a new home
Stress because you are facing disclosure on your home
Stress because your partner has cheated
Stress because you are overweight
Stress because you are unhappy within your current job
Stress because you are unable to have children
Stress because you are unhappy with your current partner or husband
Stress because you are a solo parent
Stress because you are underweight
I hope you can see a pattern happening here, many people don't realise until they acutally step back and take a look at their life as to the reason for one or more factors affecting blood pressure. Stress can cause so many complications in one's life. It is dangerous, it can be lethal and it will cause the body to react in certain ways.
If you are looking for a way to combate these problems or others try this cost effective alternative to medication, it works and it works well. Click here to read more.
Monday, June 11, 2007
How Can I Lower My Blood Pressure
If you have high blood pressure there are a number of things you can do that are inexpensive, safe and easy to implement along side medication, alternative treatments and so forth.
High blood pressure can be the result of many things, it may be hereditary, it may be poor diet, your lifestyle or lack of exercise. If you sit back and take a look at the way you treat your body you will probably find that, one if not all of the above activities or lack of are a contributing factor to your current high blood pressure condition.
If you are looking for ways to lower your blood pressure you may want to look at creating a healthy eating plan. Include more fruits and vegetables into your diet. Cut back on foods high in carbohydrates later in the day. Opt for foods lower in fat and calories. White meat contains half that to it's counter part being red meat. Begin by taking the stairs instead of the elevator, get active with your children, pets and friends.
These small changes will give you so much more energy not to mention allowing your body to naturally lower your blood pressure.If this is a hereditary problem items such a green tea may also be helpful.
It would be advisable that you contact your doctor before you commence with any changes in your current lifestyle, diet or exercise plans.Reducing the amount of alcohol you drink, the number of cigarettes you smoke and things in your life that cause you a great deal of stress will also be helpful.
Another think I would like to mention as a alternative to lowering your blood pressure, maybe hypnosis, I have read many reviews on the changes people have had whilst using this method. Click here if you want to find out more.
Take one step at a time, put one foot in front of the other and you'll soon find that you can lower your blood pressure.If you would like to share your experience of alternative methods that have worked for you. Please leave a comment below. You never know, you may be able to help someone else out there.
Devising Your Own High Blood Pressure Diet
If you have been diagnosed with high blood pressure, it is almost a certainty that your doctor has advised you to begin adhering to a high blood pressure diet as a way to control your hypertension. If you are also overweight, your extra pounds could be a factor in increasing your blood pressure; so your high blood pressure diet may be a low-calorie diet as well, at least until you lose the unwanted weight. If weight is not an issue, your high blood pressure diet will not be a calorie-restricted one.
The Basics Of A High Blood Pressure Diet A high blood pressure diet demands that you cut back on or eliminate some foods, while increasing your intake of others. Salt is a prime culprit in creating high blood pressure, so you should be consuming no more than five grams of salt per day. You will have to start paying attention to the sodium in the packaged and canned foods you buy, because many of them are notorious for their high salt content. Go for the low-salt or no-salt versions. You can learn to season your food with herbs and spices; they are the secrets to many a brilliant culinary career.
You doctor is going to tell you that, as a part of your high blood pressure diet, you will have to lower or stop your consumption of alcohol, caffeine, and high fat foods. Fresh fish rich in Omega-3 fatty acids--salmon, tuna, mackerel, and sardines--are healthy choices which will give your body the”good fats” it needs.
If you absolutely cannot live without meat, choose white meat chicken or turkey, baked or roasted with the skin removed. High fiber whole grain cereals and baked goods; potassium-rich fruits like bananas and prunes; beans; fresh fruits--especially blueberries and citrus fruits; vegetables including spinach, broccoli carrots, avocados, and celery; low-fat dairy products; unsalted nuts and soy products; and flaxseeds are all ingredients n a well-balanced high blood pressure diet.
Getting Help From Exercise Your diet, if you want to maximize its hypertension-reducing benefits, should be accompanies by a consistent exercise program. Walking, cycling, swimming, or treadmilling between one-half and three-quarters of an hour every day can cause an additional decrease in blood pressure, but to achieve any results, the exercise must be aerobic, and it must be done regularly. You high blood pressure diet will work on its own, but may need the extra boost provided by regular exercise to get your blood pressure back into normal range.
You can also find more info on Blood Pressure Reading and Blood Pressure Treatment. Lower-highbloodpressure.com is a comprehensive resource to known more about low and hgh blood pressure.
Article Source: http://EzineArticles.com/?expert=Judy_Wellsworth
Normal Blood Pressure Reading Know-how
So you want to know what your normal blood pressure reading is. The next time you visit the doctor, you ask the nurse's aide to tell you. That is after she finishes putting the cuff on your arm, pumping it until you think your arm is going to explode, and then she rattles off a number... 124/86. Well, that is fine, but what does that mean?
A blood pressure reading measures the pumping action of the heart. The first number is a reading of the systolic pressure, or the pressure exerted by your heart to pump oxygenated blood into the aorta, the largest blood vessel in the body. This vessel branches off into other, smaller vessels that oxygenate every organ, tissue and cell in your body. The bottom number, a diastolic pressure, reads your heart at rest, or between beats.
Blood pressure readings for healthy individuals will usually range around120/80. Some people may have varying numbers like 124/82 or 126/84 or so. You always get your blood pressure reading in even numbers, but if someone does give you a reading with an odd number, just round up to keep things simple. Keep in mind that your age, weight, exercise level and diet may also have much to do with a blood pressure reading. Some people who exercise a lot and are healthy have blood pressures hovering around 110 over 70, and that is normal, for them. The same goes if the numbers are a little higher.
However, a normal blood pressure reading becomes a high blood pressure reading when those numbers reach around 140/90 or so. There are several different levels typical to high blood pressure, or hypertension, so speak to your doctor if your levels are over the 126/86 ranges.
It is difficult to pinpoint a single cause for high blood pressure, as many factors usually coincide to produce the condition. For some, high blood pressure is inherited, and African-Americans suffer more from high blood pressure, or hypertension, than Caucasians. Medical issues may also cause a rise in a normal blood pressure reading, so it is a good idea to have your pressure checked at least periodically. Nearly 65 million Americans suffer from high blood pressure, and countless others who have not been diagnosed are walking around with the condition without even realizing it.
As people age, high blood pressure becomes more prevalent. However, preserving a healthy weight, exercising regularly and eating a well-balanced diet will help to prevent high blood pressure. Stay away from excess salt, alcohol and high fat diets, and if you smoke, try to quit. Studies have shown that certain medications may cause high blood pressure, so speak to your doctor about risks if you are taking certain prescription drugs.
A normal blood pressure reading may not seem like a big deal to many people, but as we grow older, it may mean the difference between a healthy, active lifestyle, or sitting your later years out on the bench. Take an active part in your health, especially heart health, and your body, and your family and friends, will thank you for it.
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